Laughter Yoga
Laughter Yoga
Looking for a classy yet enjoyable hen party activity. For something different, why not try Laughter Yoga? Get ready to chill out and laugh your heads off!
This fun way of doing yoga is the new craze ladies. Find your zen, get a workout in and have such a fun afternoon. The concept of Laughter Yoga is that the group will undergo a simple yoga class while laughing….for no reason. Laughter releases endorphin’s, relieves stress, increases our intake of oxygen and stimulates the hearts, lungs and muscles. One minute of laughter is equal to 10 minutes on a rowing machine. Plus, it is so much fun!
This class involves the following steps;
- Warm up
- Deep breathing exercises
- Childlike Playfulness
- Laughter exercises
- Physical laughter exercises
- Laughter meditation
This hour long session is a great hen party activity and is suitable for all fitness levels. You are looking to relax and have fun rather get a good workout in (unless you want to). This is also a fantastic way to break the ice if guests don’t know each other as well. What better way to relax than enjoying some yoga and giggling? Perfect!
To find out more information about this amazing hen party activity contact us today. Email us on
